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8-week Upper-Lower Program

  • 56 Days
  • 209 Steps

About

This is an intermediate program intended to build muscle and strength. Using multiple progressive overload techniques, you will make small weekly improvements and force muscular adaptations to get one step closer to your goal physique!

You can also join this program via the mobile app. Go to the app

Instructors

Price

$30.00

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I am a certified personal trainer and strength coach with a B.S. in nutrition and working on an M.S. in exercise physiology. Forge Fit was founded to build an online platform where I can reach more people and help change more lives by forging their fitness and their life.

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